Tuesday Thursday and Saturday 9:30 am
Monday Wednesday Friday 5:00pm
Ask about private classes
Yoga is a practical philosophy, not a religion that involves the integration of the physical and spiritual in order to achieve a sense of wellbeing, it is health-promoting, limbering, and stress-reducing. Esoterically Hatha also from the Sanskrit words “Ha” sun and “Tha” moon representing the dualities of oneself (yin & yan), (pingala &,ida) in the human body. Hatha Yoga unites the dualities within in moving meditation
Work exchange for Yoga teachers please contact us at info@samanachakra.com
Johanna Siskar
Johanna‘s spiritual journey started in January 1999 at the Expanding Light in California, where she found her natural love for Yoga and Meditation. She is a certified Ananda Yoga Teacher from the School of Ananda Yoga from Paramahansa Yogananda) and Yoga of the Heart, studying under the gifted Gyandev & Diksha McCord, and Nischala Deva Joy. Johanna’s style of teaching is filled with powerful grace and spiritual beauty, her students love the transforming visualizations and her hypnotizing chanting. In Spring of 2004 Johanna studied with the talented Saul David Ray receiving the gift of becoming a Thai Yoga therapist.
Since her early practice she has been greatly influenced by brilliant teachers from the school of B.K.S. Iyengar like Bob Metzler, and on later journeys master teacher Santhanam.
Yoga is a way of llife for her and a great inspiration to the creation of Samana Chakra Johanna & Gary’s dream.
Her classes begin with a couple of minutes of centering, then we gradually warm up to our standing postures, focused on balance and alignment, learning how the postures “asanas” correct and heal our body and avoid injury, from here we flow with the needs and level of our students to end with a magical relaxation and waking up to inspiring chanting to conclude with meditation.
